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South Middleton - One Township ~ One Community ~ One School District ~ One Team
Girls Varsity Cross Country
Team News.
5.0 years ago @ 2:11PM
Our first annual Bubbletown Classic 5k/time trial is scheduled for Saturday, Aug. 17 at 9 a.m. Runners should plan to be at the school an hour early to warm up.
5.0 years ago @ 2:10PM
We will practice Aug. 12 to Aug. 16 from 7 to 9 a.m. We will have optional afternoon sessions (easy runs) as well. Afternoon session times are to be determined. Starting August 19, we will be practicing from 3 to 5.
5.0 years ago @ 12:40PM
Please click on the link for the Oregon Drill. You can add this to a team run either on Monday or Wednesday. I would sugggest one day of the Oregon Drill, a hill workout, and some speed: easy 10 minutes, 10-15 tempo, 10 minutes easy. I'll see you guys soon.
